Home Sweet Home Workouts
Shayna Cesaro
Shayna Cesaro is a multimedia artist specializing in a range of unique forms of digital media including UI/UX design, digital and social media marketing and graphic design. Shayna has always had a passion for art which she has explored greatly through her time spent pursuing her bachelor’s degree in Interactive Multimedia at The College of New Jersey. While at TCNJ, Shayna challenged herself to explore new creative outlets by mastering multiple areas of digital technology. For instance, in 2018, Shayna was elected the role of Social Media Chair for the Zeta Psi chapter of the Sigma Sigma Sigma Sorority at TCNJ. As social media chair, Shayna used content creation to promote her sorority across multiple media platforms which expanded the chapter’s reach across not only TCNJ’s campus, but other campuses as well. This valuable opportunity would inspire Shayna to pick up a minor in Marketing in the Spring of 2018.
Shayna would later seek out more opportunities that would allow her to grow as a designer and digital marketer. In 2019, she joined the Interactive Multimedia team as a student assistant, working under department secretary, Rachel Lichtenberg. This position allowed Shayna to broaden her content management skills through operating the department’s Wordpress and social media accounts. In her final years at TCNJ, Shayna was able to transfer her skills to the professional world as she began working as a product designer for a technology-driven public safety company.
What is Home Sweet Home Workouts?
Home Sweet Home Workouts is an Instagram-based fitness blog dedicated to teaching people simple exercises that can be done literally anywhere, especially in a small space. Through short, motivational videos, Shayna teaches a wide array of exercises that anyone can do. No equipment is needed for any of the workouts demonstrated, showing viewers that physical fitness can be achieved by just showing up, and giving it everything that you got.
Project Background
Shayna has always had a passion for fitness and has spent many years exploring different forms of physical activity. This past year, Shayna, like many others, found it difficult to maintain a healthy and active lifestyle due to the COVID-19 pandemic. It can be difficult to stay active from your own living room if you do not know where to start. This is why Shayna decided to create Home Sweet Home Workouts, an Instagram blog dedicated to teaching home-bound people how to stay fit.
How Does it Work?
A diverse selection of workouts are available free of charge on the Home Sweet Home Workouts Instagram page. Each selection can be viewed and completed as many times as you would like. Workout videos include a step-by-step demonstration of different types of exercises such as cardio, strength training, flexibility, balance and coordination. Each individually targets unique areas of the body such as the arms, back and core which can be completed through a recommended, but optional, number of sets and repetitions. Home Sweet Home Workouts also explores other areas of fitness, including nutrition, showing easy, at-home recipes that anyone can enjoy.
Home Sweet Home Workouts on Instagram: @hshworkouts https://www.instagram.com/hshworkouts/